Are you finding life difficult?
Do you feel depressed and unmotivated?
Has your relationship broken down or have you lost someone dear to you? Are you anxious or troubled and need to talk?
Have you suffered a traumatic event?
Sometimes we can feel overwhelmed by our feelings about things which happened in the past, or our current situation. Counselling/Psychotherapy can help you explore and clarify problems and issues that matter to you. It can help you develop resources and skills to cope with difficulties. It can also help you to get through a distressing time in your life.
People come for counselling and psychotherapy for many different reasons.
But these are some of the issues people bring to therapy:
stress
work related issues
bereavement and loss
physical and mental abuse
anxiety
panic attacks
depression
family problems
compulsive thoughts, behaviours and addictions
coping with trauma
issues around self-esteem
relationship problems
problem anger
In counselling/psychotherapy you can talk about any issue that is of importance to you.
4u-counselling is a professional Counselling & Psychotherapy Service in Dublin City Centre. 4u-counselling provides short-term, long-term and open ended counselling & psychotherapy to members of the public who are looking for help and support.
